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individual.

a time dedicated just for you to work through uncovering the root causes between your desired feeling state and present moment reality. in clinical counseling sessions, clients establish a greater sense of self-awareness and recognize their patterns and habits that have come to shape their lives. therapeutic goals act as a means to support and challenge you to shift patterns so you can live a life more connected to your body, mind, and spirit.

my therapeutic approach is client entered, mindfulness based, feminist oriented, incorporates body oriented psychotherapies (somatic psychology), and based on the most current therapeutic research.