i believe that you can get through a meal without the voice of an eating disorder inside your head. you can live without ed. 

i believe that the first step to changing your relationship with food is changing the relationship you have to yourself. 

i believe that you can accept that you have no control over anyone or anything but your state of mind. 

i believe that you can restrict your social interactions like you can restrict your caloric consumption. 

i believe that you can enjoy exercise just for the sake of shaking out those excess vibes. 

i believe that how you engage with food is how you engage with everything in life. 

i believe that you can trust your body. it does more than you could ever imagine. 

i believe that you can face your fears and taste all the food you are afraid of. 

i believe that you can forgive yourself for how you have treated your body. 

i believe that you can binge on netflix like you can binge on brownies. 

i believe that if it doesn't challenge you it doesn't change you. 

i believe that you can live in and call your body home again. 

i believe that you choose whether food heals or hurts you.

i believe that you can trust yourself with food. 

i believe that to flourish you must nourish. 

i believe in a full rebellion against ed. 

i believe in a full recovery. 

 

 
 

it's time you believed too.