i am passionate

for embodiment.

for living life fully & wholly within

the wisdom of the body.


my wish for you is that you learn how to find pleasure in your spirit's growing pains, that you become humbled by the human body's resilient capacity to heal, that you learn to know yourself intimately, act fully, make friends with messiness, be radically raw, flawed, vulnerable, imperfect and live in the wisdom of your body.

 
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how i support you. 

i support those struggling to call their body home. regardless of the reason why you feel disconnected from your body, i am here to support you and your process of coming back home to your body. my emphasis on embodiment has led me to specialize as a trauma and eating disorder therapist. i help you harmonize your connection between food, mind, body and soul while gently uncovering the underlying roots of disconnection.

 

a place for you to be heard and acknowledged. a time to transform your relationship with food and body and turn goals into realities.

a retreat is a special period of time or "time out" from life's stressors. a time for you to focus on you and you only.

an opportunity to challenge ways of thinking and being in community leaving you feeling inspired and aligned with your personal goals.

ailey jolie

Ailey is a clinical trauma therapist and disordered eating specialist. She holds a Masters of Counselling Psychology and is enrolled in a joint Master of Arts and Doctorate in Depth Psychology with Emphasis in Somatic Studies program at Pacifica Graduate Institute. She holds two Honours Bachelor Degrees in the fields of Women’s Studies, Communication and Psychology from the University of Ottawa (Université d'Ottawa). She is a member with the Academy of Eating Disorders and Eating Disorder Hope an affiliate of the National Eating Disorder Association. Her education and life experience lead to a specialized clinical focus on trauma integration and eating disorder recovery.

Jolie is the author of 'My Body, My Story' and founder of 'Our Bodies, Our Stories'. A non-profit that supports survivors of sexual exploitation and violence in Canada.

 
 
 
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public offerings.    

learning to live in and love my body took more than one modality.

that's why i became formally educated in what led me home to my body and offer not only private services but also public meditation and yoga classes. 

if you are are curious about fit; feel out my vibe by attending a public offering. 


 
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meditate.

publicly (for members) @ werklab

publicly @ lululemon 

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yoga.